I’ve spent over a decade training, studying, and teaching strength, yoga, breathwork, and meditation. Over 10 years of teaching have shaped an integrated system that transforms both body and mind. I combine yoga’s wellness philosophy with functional strength, mobility, and breathwork to help men move well, feel strong, and cultivate a calm, energised mind.

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I am a certified personal trainer, a qualified yoga instructor, and a mentor in embodied wellbeing.