Men’s 4-Week Strength, Mobility & Yoga Program

 

What You’ll Learn Each Week

Week 1 Foundations:
Breathwork, mobility, core strength.

Week 2 Strength:

Bodyweight strength + joint stability.

Week 3 Flow:

Qi Gong and Primal movement.

Week 4 Integration:

Meditation + building a practice for longevity.

 

What’s Included

• Weekly Yoga classes

• 4 × Sunday workshops

• Optional home-practice program

• Guided flows are released weekly via the Skool community portal

(All classes and workshops take place in Linlithgow)

 

Program Options

Full Program (£60)

Weekly class + full workshop series
Optional extra classes
Online guided flows + weekly practice sets

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Weekly Class Series (£35)

One weekly class for 4 weeks

Tuesdays - 6:15pm - 7:15pm 
Tuesdays - 7:30pm - 8:30pm 
Wednesday - 7:30pm - 8:45pm                                         

 

 

Workshop Series (£45)

All 4 weekend workshops

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Workshop Dates (January)

All workshops run on Sundays - 1:00pm-2:30pm.

Week 1: Sun 4 Jan

Week 2: Sun 11 Jan

Week 3: Sun 18 Jan

Week 4: Sun 25 Jan

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