What This Is​

Progressive, strength-focused yoga designed specifically for men.

 

These classes combine:

• Functional strength
• Mobility & joint stability
• Core development
• Breathwork
• Mindfulness

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This isn’t passive stretching.
It’s structured movement training that supports long-term health.

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Why It Works

• Build strength without losing mobility

• Improve recovery & reduce stiffness

• Strengthen your core properly

• Support joint health

• Develop tools for stress resilience

 

Each block is progressive - build beginner-friendly foundations first, then develop strength and mobility over time.

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Class Times

 

Tuesday - 6:15pm

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Wednesday - 7:30pm
 

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All classes held in Linlithgow.

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Want More Personalised Support?

1–2–1 Yoga PT sessions available for injury rehab, mobility work, strength training, and long-term wellbeing and performance.

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