Develop your Yoga Practice.

 

A 3-month program to help you build a yoga practice; no experience needed.

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I created this training to help people build their own yoga practice.

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The goal is to inspire you with a simple practice structure and the knowledge you need to get started and stay consistent.

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Sessions are every two weeks, giving you time in between to explore what you’ve learned and start building your own practice at home.​​

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​Each session will include:

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• A guided movement class

• Education to help you understand the principles behind the practices and how they can support your wellbeing

• Time for Q&A to receive personalised guidance and feedback on what you're working with

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You'll also receive guidance on what to practice at home.

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​​Building a Yoga Practice

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Practice mobility, functional movement, and yoga together to develop healthy movement and biomechanics. Learn how to integrate strength, breath, and meditation to build a solid foundation for your yoga practice.

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Training at the Light Room, Linlithgow

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Details:

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Begins September 24th

The Light Room, Linlithgow

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6 Biweekly Classes (Running September 24th - December 3rd)

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Class 7:00-8:30 pm at the Light Room.

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Sliding scale pricing: £80–£160
Choose any price within the range that works for you.

 

 

 

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