Movement & Wellness Training Program

 

Build a movement and wellness practice.

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​​​​​A 3-month program of movement training and practical education, delivered in a relaxed, welcoming community space.

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Classes are every two weeks, giving you time between sessions to explore what you’ve learned and start building your own practice at home.​​

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Each session includes a guided movement class, practical education, and time for Q&A.​

 

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Guided Movement Practice

Each session will include an accessible class exploring the different themes.

 

Education

Understand the principles behind the practices and how they can support your wellbeing.

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Q&A and Coaching 

Space to ask questions and get guidance relevant to your own body, goals and lifestyle.

 

Home Practice
Simple tools and practices to explore between sessions.

 

 

The Four Foundations of Embodied Wellness

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Movement

 

Explore a combination of mobility, functional movement and yoga, bringing different approaches together to develop healthy, capable movement and better biomechanics.

 

Strength

Build practical, functional strength to support your body, movement and long-term physical wellbeing.

 

Breath

Learn how to work with your breath to support movement, recovery, and energy - and develop greater awareness of how your breath can support your wellbeing.

 

Meditation

Train awareness and embodied presence, developing practical skills for attention, focus and mental wellbeing.

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​​​The aim is simple: learn the tools, build a practice for yourself, and keep it going.​​

 

In-person Training at the Light Room, Linlithgow

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Details:

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Begins September 10th

The Light Room, Linlithgow

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8 Biweekly Classes (Running September 10th - December 17th)

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Class 7:00-8:30 pm at the Light Room.

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​​​​Sliding-scale pricing: £100–£250

Choose the contribution that feels right for your circumstances:

£100 - Supported
For those who need a lower-cost option.

£175 - Standard
The suggested contribution and approximate cost of the program.

£250 - Supporter
For those who can contribute more and help make the program accessible to others.

 

Option to pay in 3 installments via Klarna when making your booking.​
 

You are welcome to choose any amount between £100 and £250.

If £100 is still beyond your means, please get in touch. You won't be turned away due to lack of funds.

 

 

 

 

Online Training

 

Begins Thursday 17th September - Zoom

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Class time: 7:00- 8:30 pm

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6 Biweekly Classes (Running September 17th - December 3rd)

 

Sliding-scale pricing: £85–£200

Choose the contribution that feels right for your circumstances:

£85 - Supported
For those who need a lower-cost option.

£140 - Standard
The suggested contribution and approximate cost of the program.

£200 - Supporter
For those who can contribute more and help make the program accessible to others.

 

Option to pay in 3 installments via Klarna when making your booking.​
 

You are welcome to choose any amount between £100 and £250.

If £85 is still beyond your means, please get in touch.

 

You won't be turned away due to lack of funds.

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