​Build strength, improve mobility, and cultivate energy through a personalised Strength and Yoga training program.

 

 

 

What This Is

​A 12-week personal training program

 

Designed to build:

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• Functional strength

• Mobility and joint health

• Core stability

• Breathwork

• Sustainable energy

 

Training is progressive and tailored to your goals.

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Sessions are delivered:

• In person (Linlithgow)

• Online

• Hybrid

 

What You Can Expect​

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• Progressive strength training

• Integrated yoga and mobility work

• Core and joint stability development

• Breath integrated into movement

• Clear structure and measurable progression​

 

Investment & Coaching Options

 

All coaching runs in structured 12-week cycles.
Choose the level of support that fits your goals.

 

12-Week PT Program 

Full coaching support with private sessions and structured progression.

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Includes:

• Initial consultation & movement assessment

• Personalised 12-week training plan

• 10 private coaching sessions

• Ongoing technique correction and progression

• Structured programming delivered via training app

• Direct support between sessions

• Progress review and adjustments

 

£360 for 12 weeks
(£36 per session. Payment plans available.)

 

This option provides accountability, technical guidance, and steady progression across the full cycle.

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​Program-Only Option

Structured training with lighter support.

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Includes:

• Consultation & assessment session (£60)

• Personalised training plan delivered via app

• Optional 4-week review sessions (£40 per review)

 

This option suits those confident in training independently and want structure without regular coaching sessions.

 

How to Start

Complete the intake form and choose your preferred coaching option.

 

After submission, you’ll receive your session schedule and payment details.

No long-term contracts.
12-week commitment.
Payment plans available.