top of page

Coaching

My goal is to help you achieve your wellness and fitness goals through yogic training. Work with me online or in Linlithgow, UK. Suitable for all levels of fitness.

​

I weave principles and practices from the 11 Programs below into a personalised program that fits your weekly schedule. 
 

Curriculum Map: 11 Training Programs
​

  • Breath Program

  • Core Program

  • Movement Prep + Joint Health Program

  • Functional Yoga Program 

  • Yoga-KB Alchemy Program

  • Strength Program (Calisthenics Training)

  • Hand Balance and Inversion Program

  • Qi Gong Program

  • Primal Yoga Program

  • Meditate Program 

  • Leadership Program- Integrate Practice with Daily Life
     

 

What's included:
​

  • Assessment Session: We discuss goals and assess current level, I take this information and design a personalised program

  • Walk-through session: Whether online or in-person, we will have a walkthrough session where you will be introduced to the new program 

  • 1-2-1 Training and Coaching Sessions: I'll offer guidance as you train, give feedback, and develop your program together

  • Contact me below with questions and for guidance as you go.

​

​

Enquire via email or book a call:

bottom of page