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​​What’s Included?​

 

• A 1-2-1 consultation and training session, including movement assessment

• A 12-week personalised program tailored to your body, goals, and training background. 

• Digital access to your program, including video demonstrations of all exercises

• A plan you can follow at home and/or in the gym (most mobility and yoga work requires minimal equipment and can be done anywhere).

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You will receive a toolkit of strength and movement practices, built into a program designed to help you build a healthy body and mind.
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Choose Your Level of Support

Once your program is built, you can decide how much guidance you’d like:

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1. Independent Training
Follow your program at your own pace
(Optional check-ins available)

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2. Guided Support
Block of 6 PT sessions (includes 1 free session)
Work through your program with hands-on coaching

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3. Full Coaching Package
12-week coaching includes:

• 10 personal training sessions

• 3 program reviews

• Ongoing mentorship (training + wellbeing)

 

For Current Yoga Students

All current students receive an additional 20% discount on 1-2-1 sessions.

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My Approach

My background in yoga, combined with functional strength training, allows me to take a holistic approach to movement and wellbeing.

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Your program can include:

• Joint health & mobility work

• Strength training

• Yoga

• Core stability

• Breathwork

• Meditation support

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You’ll be able to choose exactly what you want included when completing your consultation form.

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Why 12 Weeks?

I work in 12-week cycles because it’s the time it typically takes to:

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• Build consistent habits

• Develop strength and mobility

• Start seeing meaningful, lasting progress

 

Get Started

Choose a time that works for you using the booking link below.

Once registered, you’ll receive a short form so I can begin building your personalised program.

If you have any questions, feel free to get in touch.